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2008 Totals
(as of 7/13/08)

  • Last Week: 148.41
  • This Week: 211.51
  • Total YTD: 2276.64
    Includes ALL bike miles - Rollers, Trainer & Road

Recent Reads

  • Jamie Smith: Roadie: The Misunderstood World of a Bike Racer

    Jamie Smith: Roadie: The Misunderstood World of a Bike Racer
    While aimed primarily at the bike racer's family & friends, this is a REALLY fun read for the "roadie" himself. The author uses liberal doses of humor to explain why we do what we do - and how odd it looks to "normal" people. The cartoon illustrations are spot on as well. (****)

  • Greg Moody: Two Wheels: A Cycling Murder Mystery

    Greg Moody: Two Wheels: A Cycling Murder Mystery
    Slow pace during the first 1/3, too many cliches and well-worn character types almost derail this mystery, but stick to it and you'll be rewarded with a surprising amount of suspense and plot twists during the second half. A must read if you're a cyclists who's into mysteries - if only because the genre is so underpopulated. (***)

  • Dave Shields: The Tour

    Dave Shields: The Tour
    Great sequel to "The Race" but stands on its own. Particularly good account of how a clean racer can be sorely tempted to dope. Written before the 2006 Tour de France, it's still relevant and eerily prescient. Get it to help you understand some of what may be going on with all those TdeF riders. (****)

  • Kendra Wenzel: Bike Racing 101

    Kendra Wenzel: Bike Racing 101
    If you buy and read just one book as a beginning racer - this is the one to get. With with whole sections on "Getting Ready to Race," training, skills and strategy, "Bike Racing 101" covers the waterfront.
    For a full review of this and other racing books, click on "Bike Racing 101" under Categories in the right hand column of this site. (*****)

  • Eric Harr: Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less

    Eric Harr: Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
    If you follow the plan in this book, you WILL get faster. Though I make no guarantees about the 25mph average, I know that following even a prepackaged plan is better than no plan at all. It's the next best thing to having a personal coach. (****)

  • William Fotheringham: Cycle Racing: How to Train, Race and Win

    William Fotheringham: Cycle Racing: How to Train, Race and Win
    Covers all the basics of bike racing with a nice, general overview. What this book lacks in depth-of-detail, it certainly makes up in superb layout and stunning photos. It's a pleasure to read and refer to, and ideal if you want a quick read. (***)

  • Robert Hurst: The Art of Cycling: A Guide to Bicycling in 21st-Century America

    Robert Hurst: The Art of Cycling: A Guide to Bicycling in 21st-Century America
    Just finished reading this and really enjoyed it. Hurst takes what could be a dry topic (cycling in the city) and infuses it with a lot of philosophy and humor. Heavily footnoted, if you could get a PhD in cycling, this would be one of the primary texts. (*****)

  • Miriam Webster: The Age of the Bicycle

    Miriam Webster: The Age of the Bicycle
    Short novel about a world where there's no cars and everybody travels by bike. If it had really played that out with all the implications, it would have been a better book. As it is, it has a little too much fantasy for my taste (water wizards, magic bicycles, and some strange parallel world where the genders are reversed). Decent read, but not at all what I expected. (**)

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General

July 19, 2008

Ready or Not . . .

My final appointment with the orthopaedist was yesterday and he said the collarbone "is healing nicely."  It's about 85% healed, but it'll take about a year to be totally back to normal.  I asked him if he was clearing me to race and - not unexpectedly I suppose - he didn't answer me directly.

"Just don't crash because if you do, it will break again."

He apparently needs a better understanding of crit racing.

So, since I've been planning on doing the Naugatuck race for a while now, and there's only one more crit after this for the season, I'm going to go ahead and race at Naugatuck tomorrow.

Wish me luck - and give me a wide berth in the corners, 'k?

July 14, 2008

Just Missed It

Just missed

Despite the many miles logged last week, I just missed my week (weak?) record of over 220 for the week.  Admittedly, I didn't end up riding yesterday - and that 220 was due primarily to my GYGIG ride last year - so I know I could have set a new PR.  Maybe soon . . .

But certainly not this week.  The "plan" (or what suffices for my so-called training plan lately) was to ride max miles this past week and then scale way back this week (my version of a "taper").  I go to the orthopedist on Friday and I'm expecting him to clear me to race.  Good thing, since I hope to race the Naugatuck crit next Sunday.  It'll be my first race since crashing Memorial Day weekend.

Hopefully I'll have better luck.

This past week has been a blast though, riding-wise:

  • I got out on my first group ride in a long time on Tuesday night - and it was very fast (great descents).
  • Then on Thursday I rode to work and back - setting a PR of 19.3mph avg for the 42 mi return trip.
  • Friday, I had a great ride with coworkers Larry (on his first new bike in 35 yrs) and Rick (on the bike he rode across America a few yrs back).
  • And Saturday, Guido came over to join me for what was going to be a long, quick ride, turned into a more-liesurely shorter ride, and ended up being a liesurely long ride.  But my legs were still pretty shot from all the riding last week - and the additional climbing I hadn't expected.

And the reason I "just missed" my PR for weekly miles this week?

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This is what I did instead of riding yesterday.  Let's just call it a rest day.

Hope you had a great weekend!

July 07, 2008

Weekend Fun

Mrs. Suitcase and I had another fun summer weekend - though it did require some minor modification given the forecast (which could never make up its mind what it wanted to do).

Ever since I had to postpone a planned Memorial Day group ride, I'd been looking forward to finally getting to do it the Saturday of Independence Day weekend.  As my first group ride since breaking my collarbone, I was especially looking forward to wearing my new "Great Comebacks" jersey that I had gotten from a friend at the GYGIG ride last month.  While I didn't feel quite worthy of the jersey (having never had ostomy surgery), I did want to raise awareness.  And I thought it would be cool to commemorate a small comeback of my own.

So we invited a bunch of folks to ride, and Mrs. Suitcase had the brilliant idea of morphing the ride into more of a ride/party so non-riders could come too - including some of her friends participating in the Tour de France Knitalong (seeing as how Le Tour was starting the same day).

Unfortunately, the weather didn't cooperate.  While we were able to get a ride around Cornfield Point on Friday, Saturday morning greeted us with rain.  So I had to scramble to call off the ride part of the party and have folks come over later.

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Cornfield Point

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Castle Inn, now a private residence

I should have just "cancelled" on Friday since it seemed as soon as I'd let everyone know the ride was off, it stopped raining - and didn't do any more than sprinkle the whole rest of the day.  I actually think I saw the sun at one point in the afternoon.

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Thankfully, our friends were understanding and enthusiastic about getting together and watching the Tour despite not getting to ride.  It was fun to see the racers (SDC, Hobgoblin, Dorothy) explain to the non-racers what was going on - and the race was exciting enough to rival some of the energy of a Super Bowl Sunday (but, admittedly, without the great commercials).  We even got the special treat of an actual racer in full kit joining us part-way through - Guido on his way back from racing Fitchburg earlier in the day(!).

It was really great to have so many good friends - new and old - join us for the day and promise to get together again for the "raincheck" ride. 

After everybody said their goodbyes - and seeing that it STILL was not raining, and there was a little daylight left - I got on my bike, leaving my Great Comebacks jersey in the bag for now, and did a short, but hard, ride around town.

Sunday was even stranger weather-wise.  Same forecast as the previous few days - "Thundershowers" - so we planned on going to the Florence Griswold museum to see the Impressionists in Giverny exhibit - perfect for a rainy day.

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But it didn't rain.  So instead of being limited to just the indoor exhibits, we were able to get out to see the gardens and the rest of the estate.  The view of the river behind the museum was amazing - probably hasn't changed much in over 100 years.

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As an aside, Old Lyme - which is where the "FloGris" is located - is just across the river from us and definitely worth a visit.  I've posted a few pics from my rides through the area, which has an impressive collection of old New England homes and churches.  It even has a great little ice cream and sandwich shop - perfect for an after-museum snack (and they make a killer strawberry malt milkshake - ask me how I know).

Having eaten WAY too much over the previous 36 hours - not to mention the ice cream and milkshakes - we got out for one last ride of the weekend, and caught that rare (lately) summer visitor - the sun - before he dropped behind the horizon on North Cove.

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All in all, a very busy - but wonderful - weekend.

Rainy agrees.

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July 06, 2008

Weekly Update

Just had another wonderful weekend with family & friends - including a Tour de France party on Saturday and a visit to a museum on Sunday.  More details later - stay tuned!

Did just want to do a quick update on the mileage since I broke through a couple barriers this week.

Despite the weather - which was volatile at best - and the fact that I didn't get to do long rides Fri/Sat/Sun as planned, I still was able not only to post my highest weekly miles so far this year, but I broke through 2000 miles total for the year as well - pretty good I think considering I had to be off the bike so much in June.

Check it out:

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Dip in February due to sickness; big dip in June due to broken collarbone.

It's amazing how many miles you can get in when you ride your bike to work - which I was able to do Wednesday.  Very cool.  If the weather cooperates this coming week, I hope to do even more miles - just in time for a low-miles week/taper for (possibly) the Naugatuck Crit July 20.  Fingers crossed for the OK from the orthopedist next Friday . . .

Hope you all had a good weekend too - looking forward to reading up on all the weekend ridin' & racin'!

July 01, 2008

What a Weekend!

This past weekend was one for the memory books.  While we didn't have any more than the usual time available (i.e. no extra days off), we hit the ground running right after work Friday.  We went to St. Andrew's Feast in the historic Wooster Square neighborhood of New Haven, CT Friday night.  Saturday morning I did a great ride across the river in Lyme and met some new friends along the way (though that quickly converted my planned zone 2 ride to a zone 3/4 ride!).  Saturday afternoon, we met up with J&S and spent the rest of the day at a cool museum, went to Newport for dinner and had wonderful conversation and our usual fantastic time with them.  And as if that all weren't enough, we got to go sailing on Sunday.

I won't give you a play-by-play, but will let the pics do the talking . . .

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St. Michael's Church, Wooster Square

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Church in Old Lyme

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Old Lyme Town Hall

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Hamburg Cove, Lyme

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Prescott Farm, Portsmouth, RI

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The Windmill at Prescott Farm

Brunch view

View from brunch, BRYC

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Satisfaction

Deb at the Helm

Mrs. Suitcase at the helm

June 25, 2008

Why Cycle Wednesday:
Free At Last!

This week's edition of WCW is a special one for a number of reasons.  This past weekend my brother and sis'-in-law visited from overseas, and I got to play a cool role in helping them surprise our mom and dad.  Talk about a shock!  It was especially nice for mom, as it was her birthday on Sunday.  It was just too bad they could only stay for the weekend.  A short visit to be sure, but sweet.

Also, on Saturday, Mrs. Suitcase and I got to see some good friends race at the CT State Criterium Championships (pics in a future post).  It was a little bittersweet for me since I'd targeted this race and couldn't do it due to my recent injury, but it was nice to get to see Dave, Mickey, and Guido race.  It was especially great to see Mickey doing so well now that he seems to have gotten the warmup dialed in a bit.  I got to see some teammates I hadn't seen since the Hartford Crit, and we got to see Mr. & Mrs. SDC and Mr. & Mrs. Hobgoblin as well.  Special congrats to SDC on his bronze medal.  Very cool!

Yesterday, I got in to see the orthopedist for my follow-up (special thanks to Guido for the referral) and got some very good news.  Seems I'm healing quicker than he expected I would and he cleared me to get out on the road.

Yes, boys and girls, I've FINALLY been unchained from the indoor trainer and let out of the basement!

Now I just have to be sure I don't crash for a while ("Avoid sand patches and traffic" I think he said).

On a more serious note, he explicitly did *not* clear me to race yet.  While things are healing nicely, it's still been only a little over 4 weeks since the crash and he wants everything hardened up before he's comfortable letting me engage in any really risky riding (which includes crits apparently).  He thinks things should be all back to new in about another month - which is VERY fast considering my age ("You're not a kid anymore.") but still a little disappointing since there's only a couple of races left after that that I could be at all competitive in and get any of those upgrade points I was hoping to get.

So, all in all, while I may have to postpone my Cat3 dream until next season (EARLY next season!), I'm just happy to be able to get back out and ride in the fresh air.

And ride I did - a mere 6 hrs after seeing the doc, and right after work, I got out for a nice 25 mile ride.  It was the first day my bike's been outside since Memorial Day Weekend.  And I loved it.

Here are some pics from the ride - and a fitting way to end this week's edition of Why Cycle Wednesday...

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Old Saybrook - Long Island Sound in the distance

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North Cove

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Essex & the Connecticut River

June 11, 2008

No WCW today . . .

It's been a busy 7 days . . .

  • Get Your Guts in Gear ride - which I couldn't ride
  • Orthopedist visit - where I got a status check on the collarbone
  • 13th Wedding Anniversary - absolutely nothing unlucky about it
  • Special Session - where I go back to craziness @ work

Actually, that last bullet point is the main reason there's no WCW - or other substantive post.  We're in session today, and may be tomorrow too.  Hopefully we'll get our business wrapped up today so we can get back to normal/summer hours.

That would be great because I have lots to post about - gotta give you the down-low details on the list items above.

Be back online soon!

May 21, 2008

Why Cycle Wednesday:
Luavull Bike Shops

For this week's edition of Why Cycle Wednesday, we visit the bike shops of beautiful Louisville, KY - (almost) all of them(!)

I mentioned in my last post that I visited "Luavull" (the correct pronunciation) over the weekend.  I grew up there but we moved when I was 10 yrs old.  It's also where I learned to ride a bike.  Of course, way back then I knew nothing of racing, team kit, etc.  Actually, we did do a fair bit of racing - as much as you can do on a super cool second-hand yellow Schwinn Stingray (with "suspension" fork!).  I also, of course, didn't get to go much further than my neighborhood.  So I don't remember visiting any bike shops when I lived there.

But I made up for that this past weekend . . .

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My first stop took me, appropriately enough, to Dixie Cyclery - the Schwinn dealer in the Shively section of town, not too far north of where I grew up in Valley Station.  It looks like it's been there a long time and was probably there when I lived there.  Unfortunately, despite (or perhaps because) it was a beautiful sunny Saturday, it was closed.  A peek through the windows revealed a typical recreational-level bike shop.  Lots of cruisers, some mountain bikes, LOTS of kids bikes.  Nary a road bike in sight.

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This was more what I'm used to.  Bicycle Sport is what most of us are familar with in a bike shop.  Full complement of road bikes and accessories, but also a nice selection of the new Electra bikes - including the VERY cool Amsterdam.  I've only seen these bikes in the magazines, so it was great to see one in the, er, flesh.  They're even cooler in person.  I may become a regular bike commuter after all (though hauling its 30 pounds 40 miles each way isn't too appealing).

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Another Schwinn dealer - this one much nicer (in the much nicer St. Matthews section of town) and also open, an added bonus.  St. Matthews Schwinn was a larger, better appointed version of Dixie Cyclery, offering much more of the same type of stock - including a few road bikes and many more accessories, tailored mostly toward the cruiser/commuter set.  Also like Dixie Cyclery, St. Matthews Schwinn has no website.

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I first heard of the Cycler's Cafe when I saw it under the heading of "Bike-Friendly Hangouts" on the Bike Louisville website.  I decided right then and there that this was a *Must See* - and the timing this day worked out perfectly.  I pulled in right at lunch time.

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As you can see from the pics, Cycler's Cafe is - as you might have guessed - a combination bike shop/lunch place.  There's a generous front porch with tables for outdoor eating, and a number of tables and a counter inside the shop.  Where else can you have a nice lunch while surrounded by so much bike goodness?  Of course I *HAD* to get a T-Shirt, but there was only one left - long sleeve.  But it happened to be my size (ok, a little small, but it was the last one) so I got it.  Along with a couple of water bottles (also with the Cycler's Cafe logo - they're getting LOTS of free advertising in Southern New England now) and a pair of cute socks for Mrs. Suitcase.

It ended up being an expensive lunch, but totally worth it - if only to watch the various roadies/commuters/cruisers coming in to get water & supplies.  All in all, a very cool shop, no, luncheonette, no, bike shop, . . . you get the idea.

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Apres lunch, I visited "Louisville's Smallest Bike Shop" - On Your Left Cycles.  True to its moniker, it was, in fact, the smallest bikeshop I visited.  But what it lacked in square footage and product, it made up in friendliness and conversation.  The owner(?) and I were around the same age and talked a bit about how the city's changed over the years - including reminiscing about the famous 1974 tornado (one of my earliest memories growing up).  That was thirty four years ago(!)

All of a sudden, I felt old.

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Fortunately, and ironically, an old-fashioned bike shop made me feel better.  Bardstown Road Bicycles (true to old-fashionedness, no website) is a VERY nicely done shop in a restored old store building.  There's a high-wheeler out front and antique bikes inside.  Of course, it's a modern full-line shop as well.

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This is a c. 1930 Pierce Model 11 Arch Truss bike.  Note the arch below the top tube.  It sold for the whopping sum of $12.50 when new.

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This beauty is an 1898(!) Remington Women's Model 48.  Yes, Remington - the gun maker - along with many other manufacturers of the time, jumped into the bicycle craze.  Note the interesting chain guard and rear fender/netting to keep your dress out of the rear wheel.  It has wood rims mounted with 28 x 1.5" single tube tires.

And it's "Direct Drive" - no coasting, no brakes.  Granny rode a fixie!  (and, apparently, she was rich - this bike sold for $50.00 in 1898!)

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My final stop was the edgy - yet friendly - Bike Couriers Bike Shop.  Right in the downtown area, it stocks a great variety of road bikes and cruisers and have been doing a brisk business between the high gas prices and the city's commitment to bicycle transportation.

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You can see the evidence here - they have a cool practice of giving every bike purchaser an opportunity to "sign the wall."  Click on the image for a larger, readable version.  You'll see they've sold a LOT of bikes in '08 alone.  Can't do anything but bode well for cycling's future in Louisville. 

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And here's the bridge to that future - an old railroad bridge across the Ohio River between Kentucky and Indiana.  Plans are for this to be an integral part of the "Louisville Loop" system of dedicated bike/pedestrian paths.  As you can see, it's a bridge to nowhere - literally - for now.  But soon there will be a spiral path that'll bring folks from bridge level to ground level - where there is already a beautiful riverside park.

The future looks bright indeed.  Unfortunately, one of my big regrets of the trip is that I didn't have my bike with me.  I guess I'll have to be sure to visit again - in the meantime, I'll savor the possibilty that I'll be able to ride in Luavull sometime soon.

May 12, 2008

Back in the Saddle Again

Not a terriby original post title, especially for a cycling blog, but an apt description of the last couple of weeks.  The past 6 weeks are my busiest time of year at work, so in the almost-two-weeks since my last post, I've only been able to get on the bike six times - and never for very long.

I was thinking about racing the Sturbridge Road Race for the first time on 4/26, but I was scheduled to work that day and didn't find out that we didn't have to come in until late the night before.  Figuring I'd only get a few hours sleep and hadn't even ridden 50 miles yet this year, much less raced it (ever), I decided the better part of valor was to skip Sturbridge.

So I went on a long bike ride instead.

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Old Saybrook to Mystic and back.  Over 66 miles and 2 highway bridges.  Props to friend Patrick for the beautiful alternate route back along the Mystic River.  Added some distance, but MUCH better than going back via Route 1.

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Here's a view from the middle of the Thames River Highway Bridge between New London and Groton.  It's amazing how much it bounces up and down as the traffic goes over it.  And I have vertigo.  Ugh.

At least I got some miles in on my longest ride of the year so far - by far.

That was my last big ride before the busiest-of-the-busy times hit at work.  Since then, I've been able to get in little rides here and there.  But my plans for getting out for good training rides in the morning before work were quickly put to rest (literally and figuratively) by the late nights at work.  Who wants to get up at 530a to ride when they didn't get home until 1 or 2a?

Ok, who - who's NOT wearing a "hugging jacket" would want to do that?

So not much training the last couple of weeks, riding just a little over 50 miles or so each week.  I discovered that I'm OCD enough to HAVE to have a training plan to stay on track and motivated.  And I don't have one right now.

I'm going to have to put one together.  My next race is a week from this Saturday.  Let me know if you wanna help . . .

In the meantime, I figured I wouldn't go wrong with base miles and exploring some new roads.  I found these scenic gems during my ride last Saturday evening:

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I'll try to post the route at some point, but for those of you familiar with the area, these are scenes along Route 156 in CT.

I won't be able to ride at all this weekend and need to get some more miles in.  So what's a guy to do?  Enter Bike to Work Week.  Yes boys and girls, in case you haven't heard, May is  Bike Month  and this here particular week is the jewel in the crown of the month.

But I work over 40 miles from home.  No problem.  I've biked to work before.  Once.  Read about all about THAT experience here.

Since I'm not quite up to an 80 mile ride yet, I figured I'd take a different approach this time.  I'll drive in to work tomorrow with my bike and gear (and shower stuff and change of clothes), ride home and then ride in Wednesday morning (hence staging the shower stuff and change of clothes a day ahead).  That way I get two 40 mile rides in two days.

I'll miss the actual "Bike To Work Day" this Friday, but I'm going to see if I can ride to work and back at least one day per week during the summer.

Of course I'll post all the gory details - including tips/info on what I discover works for such a long bike commute, and what doesn't (like riding with an 11 pound backpack).

If you have any advice or experience doing this, be sure to post a comment.  I know *I* for one can use all the good tips I can get...

April 21, 2008

Weekend Recap,
Plainville Race Report coming...

What a weekend!

Beautiful weather, racing, time with friends, and a wonderful visit to an art museum.

It started out by getting out of work early (shocking, this time of year) on Friday, probably the best day weather-wise so far this year.  Sunny and high near 80.  Then hit a sale on the way home and got some cool stuff - one item in particular at 90 (yes NINETY) percent off(!!).  Then racing Saturday morning, including watching friend Mickey doing well during his race (the weather suits him).  Then went to a dinner party at a friends' house that we haven't been to in a while.

Mrs. Suitcase was feeling better (she'd been sick with a bad cold for a few days) so we were able to get out together, driving with the top down and on our way to one of the highlights of the weekend:  visiting the Impressionist exhibit at the Wadsworth Atheneum.  Absolutely stunning!

Got to ride some last night to wring out the last vestiges of the sun - and to rip my legs one last time before entering this recovery week before Sturbridge on Saturday (hopefully, if I don't have to work).

All in all, a great weekend.  I'll have all the details on the racing coming in the next post.  Lots to report, so stay tuned!

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